War of Self: The 7 Weapons of Self-Mastery by Ramman Sheehan Turner

Author:Ramman Sheehan Turner [Turner, Ramman Sheehan]
Language: eng
Format: epub
Published: 2016-04-02T23:00:00+00:00

Now that your mind is quiet and you’ve put all of your monkeys to bed, spend about a minute focusing on your desired outcome. Why is this decision important? What is the end result you’re looking for?

The next part of the exercise is often the hardest: Let the decision go. Don’t spend any more time thinking about it. Ever heard the phrase “sleep on it”? That’s exactly what you are going to do. You’ve worked on your problem enough. Thinking consciously about it didn’t work. Now it’s time for your unconscious to take on the task. I can’t count number of times this technique has worked for me. At times, I’ll even go so far as to say to myself, “I’ll know what to do in the morning,” as I drift off to sleep.

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